Welcome to J&U Health and Wellness!

We offer a range of integrated services to treat our patients, including Registered Massage Therapy, Physiotherapy, Acupuncture, and General Relaxation Massage.

We Provide Direct Billing

We accept ICBC/MVA patients and offer direct billing for most major insurance health plans, including Sun Life, Canada Life, Pacific Blue Cross, Green Shield, and more.

Cancellation Policy

Appointments canceled within 48 hours of the scheduled time will be subject to a cancellation fee.

New Pricing for 2025

Effective January 1, 2025, rates for RMT, and Physiotherapy treatments will increase by 4%. ICBC and Acupuncture treatment rates will remain unchanged. Thank you for your understanding.

Bodyworker (Non-Registered Massage Therapy) & Reflexology (Foot Massage) 非註冊按摩師與腳底按摩

**Not covered under extend healthcare benefit.** If you're without coverage or have exhausted your annual allowance for RMT sessions, our bodyworker treatment is the perfect solution. This massage is delivered by our talented bodyworkers who have recently graduated from reputable Massage Therapy schools. Although they are not currently registered, they are actively preparing for their Board Exa... Read More

**Not covered under extend healthcare benefit.** If you're without coverage or have exhausted your annual allowance for RMT sessions, our bodyworker treatment is the perfect solution. This massage is delivered by our talented bodyworkers who have recently graduated from reputable Massage Therapy schools. Although they are not currently registered, they are actively preparing for their Board Exams to attain their registration as professional therapists. *Please be aware that you cannot claim this treatment under your extended benefits as the therapist is not yet registered as an RMT.


Physiotherapy 物理治療

Physiotherapy, or physical therapy, focuses on optimizing physical function and mobility through techniques such as exercise prescription, manual therapy (including soft tissue release), and therapeutic modalities. Practitioners, known as physiotherapists, employ diverse methods, including Functional Dry Needling, to address conditions like musculoskeletal injuries and neurological disorders. T... Read More

Physiotherapy, or physical therapy, focuses on optimizing physical function and mobility through techniques such as exercise prescription, manual therapy (including soft tissue release), and therapeutic modalities. Practitioners, known as physiotherapists, employ diverse methods, including Functional Dry Needling, to address conditions like musculoskeletal injuries and neurological disorders. They work to relieve pain, improve mobility, and prevent injuries, contributing to rehabilitation after surgeries or in chronic conditions. Physiotherapy emphasizes personalized programs and education on injury prevention, enhancing functional independence, and overall well-being.


Acupuncture/Cupping/Gua Sha 針灸拔罐刮痧等中式治療

Acupuncture, Cupping therapy, and Gua Sha are therapeutic techniques deeply rooted in traditional Chinese medicine principles, focusing on promoting the body's natural healing abilities. Acupuncture entails the precise insertion of thin needles into specific points on the body, harmonizing Qi energy flow. Cupping therapy utilizes suction cups to enhance blood circulation and alleviate muscle te... Read More

Acupuncture, Cupping therapy, and Gua Sha are therapeutic techniques deeply rooted in traditional Chinese medicine principles, focusing on promoting the body's natural healing abilities. Acupuncture entails the precise insertion of thin needles into specific points on the body, harmonizing Qi energy flow. Cupping therapy utilizes suction cups to enhance blood circulation and alleviate muscle tension. Gua Sha involves scraping the skin to improve circulation. These practices offer holistic approaches to well-being, addressing various health concerns through their unique methods.


Registered Massage Therapy 按摩治療

Registered Massage Therapists (RMTs) are highly skilled and licensed professionals specializing in the art of massage therapy. With their extensive knowledge of human anatomy, physiology, and various therapeutic techniques, RMTs provide personalized treatments that target soft tissues and joints. Their goal is to help clients find relief from muscular tension, injuries, and stress, while promot... Read More

Registered Massage Therapists (RMTs) are highly skilled and licensed professionals specializing in the art of massage therapy. With their extensive knowledge of human anatomy, physiology, and various therapeutic techniques, RMTs provide personalized treatments that target soft tissues and joints. Their goal is to help clients find relief from muscular tension, injuries, and stress, while promoting overall wellness. Whether you're seeking relaxation, rehabilitation, or preventative care, RMTs are dedicated to improving your physical health and enhancing your quality of life. Embark on a journey to wellness and discover the numerous benefits of working with a Registered Massage Therapist.


TMJ Registered Massage Therapy 下顎關節按摩治療

TMJ massage therapy, including intraoral techniques, focuses on the temporomandibular joint (TMJ) to alleviate pain and discomfort caused by issues like temporomandibular joint disorder (TMD) and jaw tension. By employing manual techniques externally on the neck, face, and head, as well as internally within the mouth, this specialized massage therapy aims to target the surrounding muscles and s... Read More

TMJ massage therapy, including intraoral techniques, focuses on the temporomandibular joint (TMJ) to alleviate pain and discomfort caused by issues like temporomandibular joint disorder (TMD) and jaw tension. By employing manual techniques externally on the neck, face, and head, as well as internally within the mouth, this specialized massage therapy aims to target the surrounding muscles and structures involved in jaw movement. Through gentle pressure, manipulation, and stretching, the therapist aims to release tension, increase blood circulation, promote relaxation, and improve overall TMJ function.


Hot Stone Registered Massage Therapy 熱石按摩治療

Hot stone massage is a therapeutic technique where therapists skillfully use smooth, heated basalt stones to achieve deep muscle relaxation, alleviate stiffness, and enhance blood circulation, ultimately promoting overall well-being. By applying targeted pressure to specific areas, this method provides relief from chronic pain conditions, while the gentle warmth induces a profound sense of rela... Read More

Hot stone massage is a therapeutic technique where therapists skillfully use smooth, heated basalt stones to achieve deep muscle relaxation, alleviate stiffness, and enhance blood circulation, ultimately promoting overall well-being. By applying targeted pressure to specific areas, this method provides relief from chronic pain conditions, while the gentle warmth induces a profound sense of relaxation, reducing stress and anxiety and promoting emotional wellness. Particularly effective for easing arthritis and muscular pain, this technique also enhances sleep quality and flexibility, reducing the risk of injuries. To ensure a safe and effective experience, it is crucial to openly communicate any relevant health conditions with your therapist before undergoing a hot stone massage.

It's important to be aware that hot stone massage might not be suitable for everyone. Individuals with specific medical conditions, such as cardiovascular issues, diabetes, neuropathy, skin problems, or a weakened immune system, should either avoid hot stone massage or consult their RMT or healthcare provider before considering this therapy. Pregnant individuals and those with a history of blood clots should refrain from hot stone massage. Additionally, people sensitive to heat or with a low tolerance for temperature variations might find this treatment uncomfortable. Prioritize your safety and well-being by discussing your health concerns openly with your therapist, ensuring they can tailor the massage to your specific needs or recommend alternative treatments when necessary.

Techniques: Swedish, Neuromuscular, Deep Tissue, Trigger Point, Myofascial Release

Speaks: English, French

Amanda is a graduate of the Vancouver College of Massage Therapy (VCMT) and holds a Bachelor’s degree in Nutritional Sciences from McGill University. Having experienced the benefits of massage from a young age, she is passionate about extending these benefits to others. Her goal is to create a cozy haven where patients can find relief from their daily stress and discomfort.

During her time at VCMT, she focused her studies on various aspects of rehabilitation, including a case study on post-Achilles rupture recovery. She gained invaluable experience working with individuals navigating musculoskeletal, circulatory, autoimmune and neurological challenges, as well as those seeking simply to unwind and recharge.

Outside of work, you will likely find her listening to music, dreaming of the next travel destination, browsing for skincare or wrapped in a fluffy blanket.

Amanda can speak English and French.

Techniques: Swedish, Neuromuscular, Deep Tissue, Trigger Point, Myofascial Release Speaks: Engli... Read More

Robert completed his undergraduate degree in Kinesiology at the University of Calgary, and obtained his Masters of Physical Therapy from the University of British Columbia.

He has had experience working with a wide variety of people ranging from young athletes to the geriatric population in residential care facilities.

Robert’s treatment approach combines manual therapy, soft tissue release, and Functional Dry Needling with therapeutic exercise prescription. He is passionate about helping people manage their pain and working together with them to get their bodies moving again.

Robert completed his undergraduate degree in Kinesiology at the University of Calgary, and obtain... Read More

Michael Li completed both his Masters of Physical Therapy and Bachelors of Kinesiology at the University of British Columbia. He has obtained his Level 2 Orthopedic Manual Therapy Certification and AN-IMS Dry Needling certification as well.

Michael was driven to pursue a career in Physical Therapy after experiencing the positive impacts of Physical Therapy first hand as a competitive athlete. Throughout his education, Michael has been able to work with various populations in both clinical and research settings; for example, Michael previously worked as a Research Assistant at the Aging, Mobility, and Cognitive Neuroscience Laboratory which researches the impact of targeted exercise training and physical activity in improving the health and quality of life of older adults.

Michael is passionate about helping his patients recover from their injuries and reach their fitness goals using a combination of client education, manual therapy, and therapeutic exercise. With his background in coaching, Michael strives to empower clients throughout their unique rehabilitation journey as well as preventing future injuries.

Growing up in Richmond, BC, you can find Michael staying active cycling around Steveston and playing volleyball and pickleball with friends when he is not in the clinic.

Michael speaks conversational Mandarin.

Michael Li completed both his Masters of Physical Therapy and Bachelors of Kinesiology at the Uni... Read More

Techniques: TMJ/TMD, Deep Tissue, Swedish, Pregnancy Massage Therapy

Speaks: English, Mandarin, Taiwanese

Una is an experienced Massage Therapist, committed to delivering exceptional care by incorporating a tailored combination of techniques for each individual. Witnessing the profound positive impact of massage on the human body brings her immense satisfaction. Her expertise spans general muscle tightness, headaches, Temporomandibular Joint (TMJ) dysfunction, and Instrument-assisted soft tissue mobilization (IASTM).

Looking ahead, Una is dedicated to expanding her abilities and knowledge. She is focused on acquiring expertise in additional modalities such as Hot Stone Massage, Concussion/Whiplash treatment, and CranioSacral Therapy. Continual learning and personal growth are fundamental to her professional journey.

Una, who has Taiwanese heritage, is fluent in Mandarin and possesses a deep understanding of Vancouver’s finest bubble tea establishments. She takes great pleasure in discussing food and warmly welcomes the opportunity to share adorable pictures of furry companions, as it brings joy to her day. Additionally, Una holds a rewarding role as a clinic instructor at VCMT (Vancouver College of Massage Therapy), where she contributes to the growth of future professionals in the industry, making her role even more fulfilling.

Techniques: TMJ/TMD, Deep Tissue, Swedish, Pregnancy Massage Therapy Speaks: English, Mandarin, ... Read More

Techniques: Swedish, Neuromuscular Techniques, Myofascial Release, Deep Tissue Massage, Trigger Point Release

Speaks: English, Cantonese, Mandarin (conversational)

Wesley is currently completing his diploma in Massage Therapy at VCMT (Vancouver College of Massage Therapy).

He enjoys treating a range of populations, ranging from those seeking general relaxation to individuals recovering from orthopedic injuries.

By incorporating a multitude of techniques, including Swedish massage, deep tissue massage, trigger point release, and more, he hopes to bring comfort and relief to those under his care.

Techniques: Swedish, Neuromuscular Techniques, Myofascial Release, Deep Tissue Massage, Trigger P... Read More

Techniques: Swedish Massage, TMJ/TMD, Neuromuscular, Myofascial Release, Deep Tissue, Trigger Point

Speaks: English

Ashley graduated from the Vancouver College of Massage Therapy. Her interest in the underpinnings of human body systems led her to complete an undergraduate degree at UBC in Biochemistry before pursuing massage therapy. Through her schooling, Ashley has gained a deep understanding of the human body and has worked with various populations and conditions, such as TMJ dysfunction, headaches, chronic pain, and neurological conditions. During her final term at VCMT, she conducted a 10-treatment case study on TMJ dysfunction, and looks forward to furthering her learning in this area. She is continuously refining her skills and expanding her knowledge to provide high quality care to her clients.

Outside of the clinic, Ashley enjoys creative hobbies such as painting and crochet. Otherwise, she can be found at local parks enjoying a good book, and is always happy to hear any book recommendations.

Techniques: Swedish Massage, TMJ/TMD, Neuromuscular, Myofascial Release, Deep Tissue, Trigger Poi... Read More

Techniques: TMJ/TMD, Deep Tissue, Sports Massage, Trigger Point, IASTM, Neuromuscular Integration

Speaks: English, French, Cantonese (conversational)

Jared graduated from the Vancouver College of Massage Therapy (VCMT) on the Dean’s List and nominated by his peers to be awarded the Heart Award for exemplary compassion and integrity. Growing up, Jared played multitude of competitive sports such as soccer, ultimate frisbee, volleyball, and track and field. These experiences cultivated his passion for health and rehabilitation which led him to complete a Bachelor of Sciences in Kinesiology at Simon Fraser University. Throughout his studies, Jared refined his knowledge and technical skills while working with many different populations as a student massage intern, kinesiologist, athletic therapist, and high school coach.

His time at VCMT allowed him to treat different conditions such as headaches, chronic injuries, and neurological conditions. Jared completed his final graduation case study on chronic headaches and plans to pursue continuing education on this condition in the future. As a therapist, Jared is committed to helping others by using various techniques to promote muscle relaxation and stress management. He firmly believes that with a focus on good communication and client centered care, he’ll be able to make a positive impact on people’s day-to-day life.

In his free time, Jared enjoys staying active and playing sports. You can usually find him out at local parks on the weekends playing spikeball or throwing a frisbee with friends. He also has a firm appreciation of music and is always looking for new music recommendations.

Techniques: TMJ/TMD, Deep Tissue, Sports Massage, Trigger Point, IASTM, Neuromuscular Integration... Read More

Techniques: Swedish Massage, Sports Masage, Deep Pressure

Personal Training Specializations: Weight loss, sport-specific training, rehabilitation, movement analysis, and athlete training

Speaks: English

Jesse has a back ground as a registered kinesiologist working alongside amateur and high level athletes. Jesse also has a background in rehabilitating numerous injuries with the public and helping achieve their fitness and lifestyle goals.

Jesse is currently a student in a registered massage therapy program at a local school in lower mainland.

Jesse’s prior experience working with athletes and the general population allows him to apply these skills to his massage treatments.

Jesse’s mission is to help people achieve their health and wellness goals in a holistic integrative manner that best suits with massage and exercise treatments.

Jesse has lived in Vancouver for 15 years and loves to explore nature while riding motorcycles.

Techniques: Swedish Massage, Sports Masage, Deep Pressure Personal Training Specializations: Wei... Read More

Techniques: Swedish, Neuromuscular techniques, Myofascial release, Deep tissue, Trigger point release, PNF stretching

Speaks: English, Cantonese

Annie is a recent graduate from Langara’s Registered Massage Therapy Program.  

She is passionate about massage therapy and believes in supporting patients in their healing journey,

She aims to create a judgement free space so that each patient leaves feeling cared for and heard. Annie is committed to providing effective care for musculoskeletal, nerve and joint issues. She takes pride in creating a patient centred treatment approach and incorporating active techniques within treatment with every treatment personally tailored to each patient.

At Langara, she conducted a short but extensive case study on the treatment of Temporomandibular Joint Disorders(TMJD).

Annie Speaks English and Cantonese.

Techniques: Swedish, Neuromuscular techniques, Myofascial release, Deep tissue, Trigger point rel... Read More

Techniques: Acupuncture, Cupping, Moving Cupping, Gua Sha 針灸、拔罐/走罐、刮痧

Speaks: English, Mandarin, 普通話

Acupuncturist, BScN

Rita is a Licensed Acupuncturist in BC Canada and a critical care (ICU and ER) nurse from Taiwan with a degree of bachelor. With 20 years of medical experience, she emphasizes that acupuncture treatments are efficacy, safety, and broad applications, including TMJ disorder, headache, muscle soreness, stomach ache, insomnia, stress, musculoskeletal pain, paralysis, and hemiplegia conditions. It is a complex intervention and not simply the insertion of needles, as some people believe. It also can help patients with a huge range of issues that she see in the clinic. Therefore, she completed the Acupuncture program at Kwantlen University. From her practice, acupuncture is easy to administer, has very few side effects.

Techniques: Acupuncture, Cupping, Moving Cupping, Gua Sha 針灸、拔罐/走罐、刮痧 Speaks: English, Mandarin,... Read More

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Located at: 5655 Cambie St, 3rd Floor, Unit 380, Vancouver
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